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Heart Disease Treatments

2012-01-10T22:47:00.000-08:00

These are heart disease treatments available for thoseinflicted with heart disease. There is no cure for heart disease. Thesetreatments may prevent death and provide temporay relief of the painsassociated with heart disease.

The Treatments

Coronary Angioplasty is a procedure done by inserting aballoon or a stent to unclog the blocked coronary arteries, when they areinhibiting sufficient blood flow and oxygen to the heart muscle.

You can read about the angioplasty procedure and the angioplastyrisks and benefits here.

Coronary Bypass Surgery is an invasive surgical proceduredone to re-route and bypass the clogged arteries.

Medications and vitamins are given to reduce angina pains,reduce blood pressure, reduce LDL the bad cholesterol, increase HDL the goodcholesterol, and to reduce blood clotting.

EECP Enhanced External Counter Pulsation. A non-invasiveprocedure that is known to reduce angina pains and to simulate exercise bycreating tiny new collateral arteries that allow the blood to flow, relievingthe pain.

Cardiac Rehabilitation after a heart attack is arehabilitation program done to rebuild strength and stamina. It is also astepping stone to a real exercise program. Exercise has been shown to reducethe risks of getting another heart attack and to create new collateral arteriesto supply the heart with oxygen.

The Ornish Way In Dr. Dean Ornish's book reversing heartdisease, Dr. Ornish says that he has the only scientific system to reverseheart disease. His program is based on following a strict diet, exercising,meditation, and stress reduction.

Chelation is it a cure for heart disease? The Medicalcommunity and the American heart association say that it has not been proven tobe effective in treating heart disease. There is a study being conducted by theNHLBI and the NCCAM to find out if it can or cannot cure heart disease.

Cholesterol Info - What you need to know

2012-01-10T22:44:00.000-08:00

High cholesterol is one of the better known risk factors for heart disease.

The combination of high low density lipropotiens or LDL and low high density lipoprotiens or HDL's are one of the main causes of atherosclerosis and heart disease.

Cholesterol is one of the heart disease risk factors that we can control.

it is worthwhile to learn as much as we can about the actionthat we can take control our cholesterol levels.

Here you can read about what is cholesterol and about what levela are generally considered to be high cholesterol.

You can learn how to lower cholesterol levels. and you can get the latest latest cholesterol information here on this site.

Heart Disease Risk Factors

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Heart Disease Risk Factors are factors that contribute to the odds of dying from heart disease..Heart Disease is what you don't want to die from!

These risk factors of heart disease are the odds that you will die from Heart Disease. The greater your personal risk factors are, the greater your odds are, that “you will die from heart disease”.

Consider this:

Heart Disease is the leading cause of death in the western world... The general population odds of dying from heart disease are:

One in Two.That is 1:2!

Those are the general population odds. Our individual odds depend on our own risk factor profile.

• Do you know what your risk factor for heart disease is?
• Do you know what the heart disease risk factors are?

If you answered no, to any of these questions, how do you expect to reduce your odds and avoid heart disease?

Do your self the greatest favor:

... begin educating yourself on what the heart disease risk factors are, and what causes heart disease. Doing so, will teach you what the necessary actions you must take to reduce your odds.

The Heart Disease Risk Factors that lead to the leading cause of death are avoidable

You don't have to die from it. You can choose to control the causes, before the degenerative process begins...

These are the most common risk factors associated with heart disease high blood pressure, cholesterol, smoking such as having High LDL , Low HDL, high Triglycerides , and being overweight .

Over the past few years major emphasis has been put on the role genes, stress and depression have on developing heart disease. One thing is for sure as seen by these risk factors statistics, that unhealthy nutrition, combined with physical inactivity causes obesity and diabetes both of whom are independent risk factors for heart heart disease.

Other less known risk factors are C Reactive Protein high Homocysteine , and oral hygiene.

Exercises to Prevent and Recover From Heart Disease

2012-01-10T22:36:00.000-08:00

Exercising is one of the most important aspects of keepingthe heart healthy and living a healthy active lifestyle.

There are many known benefits of exercise, whether itsaerobics, or any other type of aerobic exercise.

If it has the benefits of aerobic exercises it reduces therisk for heart disease.

There are a variety of exercises for a variety oftemperaments to choose from, such as walking, jogging, running or swimming.

As long as it is done for 20 minutes within the target heartrate zone it has the benefits of cardiovascular exercises and it reduces therisks of heart disease.

If you want to calculate your target heart rate here you canfind tool that you can use to figure out your exercise target heart rate shouldbe.

It is generally accepted that for the recovery andprevention of heart disease, all three types are necessary, cardio, weightlifting , and stretching such as Pilates and yoga.

In cardiac rehabilitation and in books that recommendexercise for heart patients, all three types are recommended.

Before starting on an exercise program it is recommendedthat you get exercise advice from a certified fitness trainer who can adviseyou with the correct exercise instructions.

You can even find some exercise programs online that can betailored to fit your needs.

You can get a heart rate monitor to determine how manycalories are burned during exercise.

Over the past few years health experts and the medicalcommunity have come to the realization that weight lifting doing weight liftingexercises benefits the heart too.

At one point weight training used to be considered somethingthat only bodybuilders do.

Now it is understood that building muscle through liftingweights is heart healthy too.

Exercise Equipment

2012-01-10T22:32:00.000-08:00

Purchasing exercise equipment after you are warned by your doctor that you are at risk for heart disease is a must. Even if you have heart disease already or just survived a heart attack, exercising is a must.

The importance of exercising to avoid or recover from heart disease is documented in many studies. It reduces LDL cholesterol raises HDL Cholesterol, reduces high blood pressure, and reduces stress and depression. The positive effects are enormous.

Joining a gym is a good option, in a gym there are personal trainers, there is a group environment, and there is some peer pressure watching others exercising.

The problem is that at times it is difficult to keep to a strict schedule, other things come up, and you simply cannot make it to the gym. Besides, there are many people that simply do not want to go to the gym for whatever the reason.

Why should you lose a day or several days of exercising, and lose all the benefits? You do not have to. You can purchase exercise equipment and create your own home gym, to be used whenever you cannot make it to the gym.

I know from my own experience that after my heart attack, at first I went to cardiac rehab, when I finished the program I joined a gym. Then things came up and I simply couldn't make it to the gym, so I went out to purchase exercise machines. I bought a treadmill, an elliptical machine, a stationary bicycle, and some dumbbells. I like the variety, and it allows for cross training. I created my own home gym.

There are many different types of fitness equipment to choose from. You can even get some ideas to what particular exercise program you like, when you read a fitness magazine.

The most important thing is to be committed to an exercise and fitness program, where you exercise within your target heart rate zone for at least 20 minutes a minimum of 3 times per week.

Doing so you know that you are doing all you can to avoid heart disease.

Nutrition: What We Eat plays A Major Role In The Development Of Heart Disease

2012-01-10T22:28:00.000-08:00

Proper Nutrition Is Essential For Our Health

High cholesterol, high blood pressure, over weight, and diabetes, among the other risk factors for heart disease are directly related to the foods that we eat.

Categories And Types of Fat

The Natural Fats:

Saturated Fats:

Saturated fats are fats that are solid at room temperature. Mostly they are byproducts of foods that come from animals, such as meat, milk, and milk products. There are other sources too, such as tropical oils, coconut, palm kernel oil, and cocoa butter.

When we eat saturated fat our bodies produce LDL low density lipoproteins, which are the fats associated with building the plaque in our arteries.

Monounsaturated Fats

Monounsaturated fats are fats that are liquid at room temperature; they include olive oil and peanut oil.

These fats are associated with cleaning our arteries from the buildup of the plaque.

These oils are the healthy ones, especially olive oil, which is common in the Mediterranean diet and has been proven to have positive effects on our health.

Polyunsaturated Fats

Polyunsaturated fats are fats that are also liquid at room temperature, such as canola oil, safflower oil, corn oil, and other vegetable oils and fish oil.

There are two categories of polyunsaturated oils.

Omega 3 fatty acids
Omega 6 fatty acids

Omega 3 and omega 6 oils are essential, we need them for our existence, our bodies don't make them naturally we must get them from our diets.

The Unnatural Fat:

Trans Fat

Trans fat, trans fatty acids are polyunsaturated oils that go through a process of hydrogenation that convert the oils into saturated oils, and they too turn into solids at room temperature. These oils are the killers; they increase the amounts of HDL cholesterol in our blood, and they clog up the arteries causing atherosclerosis and heart disease.

Cholesterol

Cholesterol which is a waxy chemical produced by our bodies, and is also found in all animal foods, such as meat poultry fish eggs and dairy product.

Eating too much cholesterol increases the amount of saturated fat which increasing our LDL cholesterol particles, is also a major cause of heart disease

Proper nutrition is extremely important in avoiding heart disease

We can begin to read the nutrition food labels and get the nutrtion facts. We can read the details of the ingredients that are in the products that we eat.

By doing so we can learn about the products that are killing us, causing heart disease and heart attacks, and eliminate them from our diets.

By eliminating those foods and replacing them with healthy ones we are taking the proper steps towards avoiding heart disease and living a heart healthy lifestyle.

Watching our nutrition will make us feel healthier, and we will know that we have done all we can do to reduce our risks for heart disease.

Heart Healthy Foods That Reduce the Risks of Heart Disease

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These are heart healthy foods. Some of them have even beenapproved by the FDA that they actually reduce heart disease risks.

Adding Soy Protein to the diet to help reduce the risk ofheart disease. For those interested in increasing soy protein consumption tohelp reduce their risk of heart disease, health experts say they need notcompletely eliminate animal-based products such as meat, poultry, and dairyfoods to reap the benefits. to help reduce the risk of heart disease.

Health Claim For Soy Protein The FDA has given permissionfor manufacturers to label products high in soy protein, that they reduce therisk for heart disease. Vegetarians and health enthusiasts have known for yearsthat foods rich in soy protein offer a good alternative to meat, poultry, andother animal-based products. As consumers have pursued healthier lifestyles inrecent years, consumption of soy foods has risen steadily, bolstered byscientific studies

The Soy Health Claim In October 1999, FDA approved a healthclaim that can be used on labels of soy-based foods to tout their heart-healthybenefits. The agency reviewed research from 27 studies that showed soyprotein's value in lowering levels of total cholesterol and low-densitylipoprotein (LDL, or "bad" cholesterol), and the ability to create aa healthy heart with soy.

The Benefits of Soy Protein products they can be goodsubstitutes for animal products because, unlike some other beans, soy offers a"complete" protein profile.

Soy Food Though soy may seem like a new and different kindof food for many Americans, it actually is found in a number of productsalready widely consumed. For example, soybean oil accounts for 79 percent ofthe edible fats used annually in the United States, according to the Unitedsoybean Board.

Flavanoid rich foods rich in flavonoids are easy andenjoyable to add to your everyday diet.

High Fiber Foods more and more research are showing that ahigh-fiber diet prevents heart disease and other serious ailments, roughage hasstarted to get some respect.

Adding fish and omega 3's to the Diet, to help reduce therisk of heart disease. The FDA's new guidelines.

Diets and Weight Loss Programs for Heart Health

2012-01-10T22:16:00.000-08:00

Losing weight and dieting are one of the actions to take to achieve heart health and avoid heart disease the leading cause of death in the western world. Overweight and obesity, besides for being one of the major risk factors for heat disease also inhibits the ability to be active, and live a healthy lifestyle.

The main priority must be to find a formula that youare comfortable with that assists to jumpstart the process. The importance of eating a balanced diet cannot be overstated. Any one of these weight loss programs work, if you can find the correct balance for your unique personality and lifestyle.

You can read about them here. Then pick and choose the one that can work for you. Once, you feel the progressand you have significant weight loss, the healthy way, you will feel so good about it, you will begin to adopt a healthy active lifestyle.

The more you understand just how much value a healthy lifestyle could be to your life, the less you think about delaying this important move in your life.

You can try eating like a vegetarian or follow the Mediterranean lifesyle both are known to lower cholesterol levels and reduce the risks for heart disease. Other weight loss programs such as Weight Watchers , The ZONEor The South Beach are great ways to get you started on losing abdominal weight.

For those of you that enjoy low fat foods you can try The Pritikin Way orThe Ornish Eating Program. You can even go entirely vegan or try Macrobiotics.

On the other hand of the spectrum you can even read about Low Carbohydrate diets such as Atkins, If you are suffering form high blood pressure you can even try following the The Dash Diet it has been shown to reduce high blood pressure.

As you're skimming through this, you're beginning to think you have nothing to lose and everything to gain by taking the necessary actions to prevent heart disease. You are right!

Take the necessary actions. You are then on your way to a happy healthy life knowing that you have done you're utmost to avoid heart disease.

You may want to read the facts about weight loss from the FDA first Facts about weight loss by the Food and Drug Administration (FDA) looking for a quick andeasy way to lose weight?