Losing weight and dieting are one of the actions to take to achieve heart health and avoid heart disease the leading cause of death in the western world. Overweight and obesity, besides for being one of the major risk factors for heat disease also inhibits the ability to be active, and live a healthy lifestyle.
The main priority must be to find a formula that youare comfortable with that assists to jumpstart the process. The importance of eating a balanced diet cannot be overstated. Any one of these weight loss programs work, if you can find the correct balance for your unique personality and lifestyle.
You can read about them here. Then pick and choose the one that can work for you. Once, you feel the progressand you have significant weight loss, the healthy way, you will feel so good about it, you will begin to adopt a healthy active lifestyle.
The more you understand just how much value a healthy lifestyle could be to your life, the less you think about delaying this important move in your life.
You can try eating like a vegetarian or follow the Mediterranean lifesyle both are known to lower cholesterol levels and reduce the risks for heart disease. Other weight loss programs such as Weight Watchers , The ZONEor The South Beach are great ways to get you started on losing abdominal weight.
For those of you that enjoy low fat foods you can try The Pritikin Way orThe Ornish Eating Program. You can even go entirely vegan or try Macrobiotics.
On the other hand of the spectrum you can even read about Low Carbohydrate diets such as Atkins, If you are suffering form high blood pressure you can even try following the The Dash Diet it has been shown to reduce high blood pressure.
As you're skimming through this, you're beginning to think you have nothing to lose and everything to gain by taking the necessary actions to prevent heart disease. You are right!
Take the necessary actions. You are then on your way to a happy healthy life knowing that you have done you're utmost to avoid heart disease.
You may want to read the facts about weight loss from the FDA first Facts about weight loss by the Food and Drug Administration (FDA) looking for a quick andeasy way to lose weight?