Tuesday, January 10, 2012

Exercises to Prevent and Recover From Heart Disease

Exercising is one of the most important aspects of keeping the heart healthy and living a healthy active lifestyle.

There are many known benefits of exercise, whether its aerobics, or any other type of aerobic exercise.

If it has the benefits of aerobic exercises it reduces the risk for heart disease.

There are a variety of exercises for a variety of temperaments to choose from, such as walking, jogging, running or swimming.

As long as it is done for 20 minutes within the target heart rate zone it has the benefits of cardiovascular exercises and it reduces the risks of heart disease.

If you want to calculate your target heart rate here you can find tool that you can use to figure out your exercise target heart rate should be.

It is generally accepted that for the recovery and prevention of heart disease, all three types are necessary, cardio, weight lifting , and stretching such as Pilates and yoga.

In cardiac rehabilitation and in books that recommend exercise for heart patients, all three types are recommended.

Before starting on an exercise program it is recommended that you get exercise advice from a certified fitness trainer who can advise you with the correct exercise instructions.

You can even find some exercise programs online that can be tailored to fit your needs.

You can get a heart rate monitor to determine how many calories are burned during exercise.

Over the past few years health experts and the medical community have come to the realization that weight lifting doing weight lifting exercises benefits the heart too.

At one point weight training used to be considered something that only bodybuilders do.

Now it is understood that building muscle through lifting weights is heart healthy too.

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