Tuesday, January 10, 2012

Heart Healthy Foods That Reduce the Risks of Heart Disease

These are heart healthy foods. Some of them have even been approved by the FDA that they actually reduce heart disease risks.

Adding Soy Protein to the diet to help reduce the risk of heart disease. For those interested in increasing soy protein consumption to help reduce their risk of heart disease, health experts say they need not completely eliminate animal-based products such as meat, poultry, and dairy foods to reap the benefits. to help reduce the risk of heart disease.

Health Claim For Soy Protein The FDA has given permission for manufacturers to label products high in soy protein, that they reduce the risk for heart disease. Vegetarians and health enthusiasts have known for years that foods rich in soy protein offer a good alternative to meat, poultry, and other animal-based products. As consumers have pursued healthier lifestyles in recent years, consumption of soy foods has risen steadily, bolstered by scientific studies

The Soy Health Claim In October 1999, FDA approved a health claim that can be used on labels of soy-based foods to tout their heart-healthy benefits. The agency reviewed research from 27 studies that showed soy protein's value in lowering levels of total cholesterol and low-density lipoprotein (LDL, or "bad" cholesterol), and the ability to create a a healthy heart with soy.

The Benefits of Soy Protein products they can be good substitutes for animal products because, unlike some other beans, soy offers a "complete" protein profile.

Soy Food Though soy may seem like a new and different kind of food for many Americans, it actually is found in a number of products already widely consumed. For example, soybean oil accounts for 79 percent of the edible fats used annually in the United States, according to the United soybean Board.

Flavanoid rich foods rich in flavonoids are easy and enjoyable to add to your everyday diet.

High Fiber Foods more and more research are showing that a high-fiber diet prevents heart disease and other serious ailments, roughage has started to get some respect.

Adding fish and omega 3's to the Diet, to help reduce the risk of heart disease. The FDA's new guidelines.

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